The Ultimate Guide to Trail Running, 2nd: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety by Adam Chase, Nancy Hobbs

The Ultimate Guide to Trail Running, 2nd: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety


The.Ultimate.Guide.to.Trail.Running.2nd.Everything.You.Need.to.Know.About.Equipment.Finding.Trails.Nutrition.Hill.Strategy.Racing.Avoiding.Injury.Training.Weather.Safety.pdf
ISBN: 9780762755370 | 272 pages | 14 Mb

Download The Ultimate Guide to Trail Running, 2nd: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety



The Ultimate Guide to Trail Running, 2nd: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety Adam Chase, Nancy Hobbs
Publisher: Globe Pequot Press


Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. Whether you're a complete beginner or have been hitting the trails for years, The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

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